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Juli 04, 2014
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Ebook Free , by Morgan Sutherland
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, by Morgan Sutherland
Ebook Free , by Morgan Sutherland
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Product details
File Size: 9394 KB
Print Length: 191 pages
Page Numbers Source ISBN: 1791543553
Publisher: Morgan Sutherland (January 17, 2018)
Publication Date: January 17, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07946KMV5
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Amazon Best Sellers Rank:
#68,350 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As a somewhat frequent sufferer of low back pain, I was interested in reading Morgan Sutherland’s Low Back Pain Survival Guide.It is an easy read, loaded with lots of helpful information as well as explanations and easy to follow diagrams.It clearly explained why I’ve had low back pain and how to avoid it and alleviate it.I knew some of the poses from yoga (and they work) but there were some new ones in there I did not know (and they work also!).Great to know which ones to do.I found the book to be clear, easy to understand and very useful for anyone suffering from low back pain. Being available as an E-Book makes it easy to read on any device and very portable (so you can look at it whenever/wherever you do your stretching). Having a print (traditional book) option is also helpful. I know I will be using it as a resource to go back to for help with my pain. Of course, I’m realizing that if I just followed it regularly, I wouldn’t get the low back pain!I would highly recommend the book at anyone who’s ever had low back pain. It also would be a great gift for anyone you know who suffers from low back pain.
After years of dealing with lower back pain I received a copy of Morgan Sutherland’s book, “Low Back Pain Survival Guide, Twenty-One Days to a Pain-Free Backâ€Over that time, I’ve tried acupuncture, various exercises, yoga and massage which all had degrees of positive results but certainly not to the extent I had hoped for. I have been using the program outlined in Morgan’s book doing the 21 exercises over the course of time and I can honestly say I haven’t felt this good for a very long time.The book is informative, as it comprehensively describes the causes of back pain, some of the myths and the ways to effectively relieve and correct the problems I had. The exercises are described very well and are augmented with illustrations that greatly help in understanding how to do them.If you’ve been suffering with lower back pain, you need to get this book and follow the program!
Morgan's new book is a must have for back pain sufferers!Who hasn't had an episode of pain with their back at sometime in their life?Sitting all day at workShoveling snowLifting or moving furnitureSleeping on a couch or chairPoor posturePoor choice of shoesMorgan's Back Book covers it all!He even speaks from an experience he had with lifting an air conditioner...He has been on both sides of the massage table.What I like about this book is the clear instructions with diagrams! Details explaining ways to alleviate your pain and strengthen your back to be preventative are priceless.Pictures are step by step methods to stretch and not re injure tender areas.Most of us still need to work, carry groceries, lift a child, or sit with a bad aching back. Morgan shows research that says in bed , no movement is ineffective. He explains causes, remedies and exercises we can all fit in our daily lives! No gyms, physical therapy appointments to squeeze in...Keep it by your bedside! There are daily stretches before getting up that can be done in your bed to promote healing and protect that finicky spine!I use this book. I have had back episodes and wish I had it long ago.It is the Best Bedside Bad Back Book!â€
Morgan Sutherland’s “Low Back Pain Survival Guideâ€, a follow-up to his very helpful “Back to the Past – 9 Ways to Free yourself from Back Pain†has some very useful guidance and information for dealing with low back pain. This is a problem I’ve suffered with on and off for many years. Morgan’s stretching/strengthening regimen does the trick. When I follow his 21 exercises they never fail to reduce my discomfort and get my back into good pain free shape. My favorite tip is how to get out of bed in the morning. I follow it religiously and it’s a great way to start the day with your back feeling good.
This is book is a great resource of information for learning how to relieve back pain. Morgan explains the causes different types of back pain and how to relieve the pain and discomfort. He shows you how to make corrections in your standing and sitting postures. He describes a series of strengthening exercises and regimens, using stretching, toning, and resistance bands. My favorite exercises are the ones which strengthen your core. The book is written in easy to understand language, and is supported by excellent diagrams. However, before you start performing the exercises, you should see your doctor and get a thorough medical evaluation of your particular back problem. When you know what is causing your pain, you can perform the specific exercises which will alleviate your problem. By starting out slowly and gradually building up yourcapacity to perform the exercises, you will see results.
I burst my L5S1 disc and suffered from severe back pain ever since. This book did wonders to help relieve the pain and to maintain a level of fitness to prevent it re-occurring regularly. The different sections were all helpful - short term pain relief, acute pain reduction and long term back pain prevention. I maintain a daily exercise plan based on his 15 minute routine that is invaluable. Great book!
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