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Juni 26, 2010
gerryabelvalorieunderhill
Ebook Download , by William Davis
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, by William Davis
Ebook Download , by William Davis
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Product details
File Size: 1312 KB
Print Length: 162 pages
Publisher: Rodale Books (January 3, 2017)
Publication Date: January 3, 2017
Sold by: Random House LLC
Language: English
ASIN: B01IIQQF4W
Text-to-Speech:
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Amazon Best Sellers Rank:
#1,224 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have been following Dr. Davis and living the Wheat Belly lifestyle for over a year and a half (as of 1/14/17). I've been grain, sugar and potato free for that long as well! I love "Wheat Belly Total Health" is the most comprehensive book that he has out! I've lost close to 130 lbs and reversed my diabetes and SO much more!So, what about "Wheat Belly Slim Guide." I pre-ordered it, read it, and I love it!! It's so small and yet covers so much! It gives you all the essentials that you need to get started as well as a great guide to carry around with you! I pulled it out a few times in the grocery store the other day. Great information! Even which brands to buy on a few items. My guess is that once you read this, get grain free and feel so much better than you ever dreamed possible again, you will want to know more!Great to add to your Wheat Belly library if you already have others too!!
I've been grain-free 2 1/2 years and experience so many health improvements I can't imagine turning back. This is a great short version to pass around to those you find it hard to influence.
This is the perfect resource to hand to anyone who wants a quick and easy guide to get started with the grain/sugar-free lifestyle. I have all of Dr. Davis's books and have been doing this since August 2014, with radically positive results to my health and weight. However, I find that when I try to explain to friends or family how to get started on this, they find it overwhelming. While it's true that it's challenging to have to re-learn what it actually means to have healthy eating habits, it can be done ... and it's worth it. I no longer have food cravings and have kept off the 38 pounds I lost almost 2.5 years now. I no longer suffer from joint pain, flaky skin, IBS symptoms, and Vitamin D deficiency. I'm in my late 50s and my cholesterol and triglyceride levels are better than when I was in my 20s.
At a trip to a local health food store, the owner started talking to me about the Wheat Belly books and Dr. Davis. The concept of giving up wheat and grains was very intriguing and I picked up Wheat Belly Total Health, then the cookbook,v the Detox book and now this Slim Guide. All of the books provide valuable information, some of it overlap's but with each book I get a few new ideas, recipes and tips to navigate this very different lifestyle. I started in November and was completely compliant by mid December. It was the best holiday season I ever had because I got through it with no weight gain, even lost a couple of pounds. But the best part of the lifestyle is the freedom from food cravings. If you are a slave to your hunger and food cravings, these books will be your saving grace. The Slim Guide is great because there are helpful dining out tips as well which the other books don't include. I bought the digital version so I can have it with me on my phone at all times for quick reference. Really great book!
Similar to a Paleo diet, going grain free works for me. I dropped 12 pounds in 12 weeks, got my blood sugar to below diabetic levels, and was able to stop taking Nexium for acid-reflux. I've also read "Wheat Belly" by Dr. Davis, but I found the "Wheat Belly Slim Guide" really all I need as a concise yet thorough guide to my grain-free lifestyle.
Love this book!! I have all of Dr. Davis wheat belly books and love them all. But, really love this one because it is so easy to read and has some of the best recipes in it. AND I plan to carry it in my purse to answer questions for me when I go shopping! It helps make it so much easier to stay on track!!
This is perfect for people just starting this way of life. Highly recommend even if you're not ready for the full program!
compact and concise..Wheat Belly way of eating saved my life..never thought I could give up sweets, but I did effortlessly..I lost the weight, soon at goal and feel very well..this book is something I can take with me when away from the bigger books..it tells me everything I need to know when I'm on the move..so happy Dr. Davis came up with this..
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